Frequently asked questions

Our team of therapists at Maple Tree Counselling are glad to be of assistance helping you find ways to successfully deal with your concerns. We understand that you may have questions about what therapies we offer, how it works, and the range of areas are clients are experiencing and circumstances they are faced with. 

Below we have provided a list of frequently asked questions to help you know what to expect when seeing a therapist at our practice. 

FAqs - What is Counselling and psychotherapy, Therapy Approaches - Psychotherapy Hong Kong

Counselling and psychotherapy are often used interchangeably and are both forms of talk therapy aimed at helping a client develop greater self-understanding and facilitate change. Counselling may be used to refer to shorter terms of therapy focusing more on immediate issues and wellbeing. Psychotherapy may be more long term and involve a deeper exploration of the past to develop deep insight and profound change. Our counsellors are all trained in various evidence-based psychotherapies which you can read about here.

A psychotherapist is any professional trained to perform mental health therapy and can include counsellors, psychologists and psychiatrists.

Counsellors are trained professionals who provide support for clients wishing to make change, resolve turmoil or manage personal or interpersonal issues. Counsellors do not diagnose or treat mental illness but instead focus on all areas of a person’s wellbeing.

A psychologist is trained in psychology and is usually qualified to perform psychological testing and psychotherapy for mental disorders. A psychologist may work with clients suffering from complex mental health conditions including personality disorders and major depressive disorders.

A psychiatrist is a medical doctor who specialises in diagnosing and treating a full range of mental disorders including bipolar disorder and schizophrenia. Psychiatrists are the only mental health professionals who may prescribe medication, and they may also provide psychotherapy.

The first session generally serves as an assessment and consultation during which we will collect some information about your history and briefly explain our counselling and practice procedures. The counsellor and client will spend most of the session getting to know each other and moving at the client’s pace.  The client is welcome and encouraged to ask any questions and share anything on their mind. Topics covered may include issues from the past, relationships, current struggles, and a deeper exploration of the client’s thoughts, feelings, and behaviours.  At the end of the session, we may have identified some goals and a plan for proceeding with future sessions.

A strong relationship between the counsellor and client is one of the most important factors for success. We consider your personal preference, your goals and the experience and special interests of the counsellor in pairing you with someone. A pre-screening call will also be scheduled for you to have a short conversation with the counsellor to ensure the right fit before proceeding. 

The number of recommended sessions will vary depending on the nature of the issues being explored and the goals of the client.  Many clients experience profound change after a few sessions, and many still find counselling to be extremely meaningful as a long-term process.

No, counsellors do not diagnose or prescribe medication. Only a medical doctor, including a psychiatrist, can prescribe medication. During the course of therapy, we may sometimes make recommendations to see a trusted psychiatrist, including at the client’s request. Medication and therapy combined may provide optimal results, depending on each client’s unique situation.

Yes, we are happy to arrange for therapy to be conducted online. We only ask that you have access to a secure internet connection and a quiet, private space. Please submit your request for online therapy here.

Online therapy may be a very convenient option for clients as it is easy to schedule and eliminates potential barriers including time, transportation and child care. Given the ongoing pandemic, some clients may also prefer to stay at home while receiving therapy. Studies show that online sessions can be just as effective as in-person therapy, and for these reasons, we are happy to provide this option.

The potential drawbacks of online therapy come down to personal preference. Many clients prefer to come into a safe space and feel more present and less distracted in the presence of the counsellor.

Our team of counsellors in Hong Kong comprises English, Cantonese and Mandarin speakers.  In Melbourne, we currently deliver therapy in English only.  

Session rates in Hong Kong are from HK$1,200-HK$1,500 for individual counselling (50 mins), depending on the therapist. In Melbourne, we charge A$160, which is not rebatable (see Medicare FAQ below).  Our fees are in line with other private practices in both cities. 

However, we believe that income should not dictate who has access to therapy, and we offer services on a sliding scale for those who qualify. If you have any concerns about your ability to pay, please contact us to discuss options.

Payment is due upon confirming the appointment at the time of service, and whether you are eligible for reimbursement depends on your specific health insurance policy. Our clients are covered by a wide range of plans each with unique inclusions and exclusions so it is best to check with your health insurance provider directly. Some policies may require a referral from a medical doctor and others may not cover counselling at all. If you need a GP referral, we are happy to provide one we work with. Many of our clients have been successful in using the GP referral to claim their inusrance.

See Medicare FAQ below for Australian health insurance providers who may cover all or part of your therapy fees.  We are happy to work with you to determine what type of coverage you may be eligible for.

At present, Medicare does not rebate counselling and psychotherapy; however there are a number of health funds that may offer rebates. If you are with Phoenix Health, Bupa, Police Health Fund, Doctors Health Fund, ahm, Saint Luke’s, Medibank, Emergency Services Health or Grand United, please let us know.

Privacy is one of the most important principles in counselling, and we take our obligation to protect it very seriously. We maintain strict standards to ensure all communications and information transmitted and stored in our practice are kept private and confidential. We believe a sense of security is essential for success, and we will always ask for written permission before sharing your personal information. The only exception to this is if we feel there are imminent safety issues as required by governing legal and ethical codes.

There are many great resources online for learning more about mental health. In Hong Kong, we recommend Mind HK where you can find information and advice on a range of mental health topics. Beyond Blue is another great resource from Australia focusing on anxiety, depression and suicide prevention.

For LGBTQ+ couples, our couples therapist takes a person-centered approach to help couples with any kind of differences or conflicts. The benefits of a person-centered couples approach is the therapist will model active listening skills, acceptance, and empathy during the counselling sessions. The couples with the therapist’s help will learn and share their own perspectives with genuineness, hold unconditional positive regard toward one another, and develop empathetic understanding toward each other. The therapist will guide the couples to develop empathetic, problem-solving, transforming dialogue until they can do it on their own. So while we don’t have a specifically LGBT+ trained couples therapist, we believe a person-centered therapy approach for couples will benefit and empower any couples to improve their communication channels and solve any present and future problems.

Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are neurodevelopmental disorders that can only be diagnosed and medically treated by a psychiatrist. However, as counsellors, we provide support for the many issues related to these diagnoses and living with ADHD and ASD, including anxiety, depression, navigating social interactions, managing interpersonal relationships and other aspects of daily life.

It is important to remember that individual experiences with depression or anxiety will vary. Recognizing the symptoms can require some personal reflection on your thoughts, feelings and behaviours.  In addition to extended periods of sadness or worry, depression or anxiety can manifest as apathy, feelings of hopelessness, difficulty focusing, indecision, mood swings, changes in food or substance intake or wanting to be alone. Depression and anxiety can also cause physical symptoms including gastrointestinal distress, a rapid pulse or heart palpitations, persistent fatigue and insomnia. You can read more about depression here  and anxiety here .

Our practice offers several types of evidence-based therapies supported by substantial research. You can read more about them here. Deciding which is the best fit for you will be a collaborative process with your counsellor and may involve more than one style. Our counsellors practice integrative therapy, meaning they are trained in more than one type and will combine them accordingly depending on the nature of the issues, your preferences and your feedback. 

Anyone can benefit from therapy whether they are currently in crisis or embarking on a journey of self-exploration or change. You may want to better understand your past in order to move forward, change old patterns, heal from past trauma, improve relationships or move bravely into uncharted territory.  Here are some of the issues we regularly explore with clients. If any of these resonate with you or if you have any questions about whether our practice is right for you, please get in touch and we will be happy to engage with you directly.

All of our individual sessions are 50 minutes in length. Group sessions may be longer and will be clearly stated in the appointment confirmation.  

We understand that our clients lead very busy lives and may occasionally need to reschedule a session. We will always attempt to accommodate these requests, but please understand that this is often not possible. In any event, sessions canceled with less than 24-hours notice will be charged the full session fee. In case of sickness, this fee will be waived if a doctor’s note is provided before the session time.

Contact us

Your mental health and well-being is important to us. Let us know what's troubling you in the form below.

Alternatively, WhatsApp or e-mail us directly or, leave a message on this number and we’ll call back. 

Tel Hong Kong: +852 6375-6098 (WhatsApp)
Tel Melbourne and Central Victoria: +61 431-659-979 (SMS)

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